What does it take to become a motocross World Champion — and perhaps even more importantly, how do you stay at the absolute top once you’ve reached it?

Concept2 Deutschland spent an entire training day with Simon Längenfelder, gaining a unique behind-the-scenes look at what it takes. From spectacular training sessions on the bike to physical preparation and all the details away from the track that can make the difference.

Längenfelder also shows how the BikeErg and RowErg play a role in his training programme. Because behind every World Championship title are countless hours of preparation, training and discipline.

For Längenfelder, winning the World Championship is certainly not the end goal. Watch the video below and discover how a motocross World Champion trains.

Photo credits – Full Spectrum Media