A race abroad is the perfect excuse to explore somewhere new while doing what you love. But unlike racing closer to home, forgetting an essential piece of kit isn’t so easily fixed once you’ve boarded the plane. From your race shoes and fuelling to the paperwork you’ll need at the start, a little preparation can save a lot of last-minute stress. Use our packing list to make sure you’ve got everything covered.

Top tips for travelling to a race abroad

Flying to races

If you’re flying, try to minimise the amount of kit you’re taking so that you can take your bag into the cabin with you. This way, you won’t have to worry about your bag going missing. Double check the size of the bag you’re planning to take on board against the airline policy too.

If you do have to check your bag in, make sure you keep your absolute essentials – your running shoes and sports bra – with you.

While some airports have relaxed their rules regarding carrying liquids in your hand luggage, others haven’t, so check before you pack your gels how many you can take and how best to transport them.

Medical certificates

Some races will ask you to provide a medical certificate signed by a doctor to say you are fit to run. Check the race instructions before you sign up. Your GP may charge you for signing a medical certificate.

Do you need a visa to race abroad?

Check the latest entry requirements for EU countries before travelling. If you’re travelling outside the EU, check the entry requirements well in advance, as you may need a visa or travel authorisation, such as an ESTA for the USA.

Remember to also check your passport is valid for your trip, including any minimum validity period required by your destination, as the rules vary between countries.

Do I need travel insurance to race abroad?

Yes, you will need travel insurance, and check that your policy covers you for taking part in your race. If you’re travelling in Europe, take a valid GHIC too, but remember this doesn’t replace comprehensive travel insurance.

What about your pre race breakfast?

If you’re staying in a hotel, check in advance what time they will be serving breakfast on race day and what they will be serving. It might be a good idea to take a breakfast you are familiar with you – porridge pots that can be made using a hotel kettle can be a lifesaver.

Check out our list of European marathons we’d love to run.