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Hi, my name is Tony Wilden, and I am an aikido self defence instructor, a natural healer, and an author from West Sussex UK. For many years I struggled to take action on the incredible wisdom available regarding health and self defence.

Then I discovered a method to condense the essential principles into key action steps. I ran an independent aikido club (1992-2020), have given 1,000's of health treatments, and written 8 books on aikido, self defence, health and well-being.

To learn how I did this, and How YOU can use my Key Action Steps too, enter your best email address below... You'll get FREE instant access to my special Harmony newsletter, 275+ back issues, and unique bonus... all absolutely FREE!

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