If you are here looking for grounded, workable health and well-being strategies (not just "interesting theory"), you're in the right place.

I'm Tony J. Wilden - a 5th Dan Aikido instructor and natural healer. I teach principles you can apply in real life to be stronger, calmer and confident.

Join my free monthly Harmony Newsletter for:

•  clear insights (without the fluff).
•  simple action steps that compound into real results.
•  practical lessons on training, awareness, and natural health.

Join here: https://www.aikido-health.com/Ezine.html
(You can unsubscribe anytime)

Who I Help

I primarily help people who are:

•  drawn to aikido, self-defence, and/or natural health.

•  tired of vague advice and want clear principles that give real results.

•  working on better energy, resilience, recovery, and everyday well-being (especially alongside training and a busy life)

How I Help

My work sits at the intersection of three things that belong together:

1) Aikido Principles: structure, balance, breath, timing, and stay calm.

2) Real-World Self-Defence Awareness: practical prevention, simple, easy-to-apply responses, and good decision-making.

I keep things practical. If an idea can't be turned into a clear step that you can try, measure, and refine, it just doesn't make it onto this website (or into the harmony newsletter).

My Background in Brief

A few concrete markers, so you can place where I'm coming from:

• 5th Dan Aikido Senior Instructor: founder and chief instructor of the Arun Aikido Club (1992)

• Pressure Point Self Defence Instructor: (2010) when to act, what to do, how to hit pressure points - the exact position and best angle.

•  700+ students trained: and 50+ grading seminars conducted through the arun aikido club in west sussex UK.

•  Thousands: of health treatments given since 1987.

•  Qualified in: aikido, self defence, anatomy & physiology, acupressure, reflexology, applied kinesiology, and energy healing.

•  Author: of 8 books and producer of multiple videos across aikido, aiki principles, self-defence, pressure points, and well-being.

Why This Site Exists (the short version)

I came to aikido after years of searching through different spiritual and personal-development paths. What kept me in aikido wasn't "mystique" - it was the way good principles show up in everyday life: posture, breath, awareness, stress response, and setback recovery.

That's what I share here - practical principles and action steps.

If you want my best ideas in a simple monthly format, start with    my Harmony Newsletter: https://www.aikido-health.com/Ezine.html

If You Prefer to Learn by Reading:
Check Out My EBooks

If you'd rather go deeper in a structured way, I've also written eBooks that package my best material into step-by-step collections:

•  Optimum Health Secrets

•  Aikido Success Blueprint

•  Self Defence Secrets

Browse all titles here: https://www.aikido-health.com/ebooks.html

Thanks for stopping by...

If something here helps you, I hope you'll join harmony and stay in touch. That's the easiest way to keep learning with me over time.

Has this page been useful to YOU? It may benefit other people too! Please go ahead and pass it on - Share via the Link Bar - many thanks!