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I don’t know about you, but once I roll into the trailhead parking lot, I can’t wait to start riding! Even though I know that warming up before a ride can help me ride faster and avoid injury, I don’t always do it. We’re working on an article about pre-ride warmups, and are curious to know how you approach yours.
mountain bike before
Do you warm up before a mountain bike ride?
- Yes. I have a purposeful routine before each ride.
- Only before a race.
- Sometimes, depends on the ride.
- I start slow and/or climb at the beginning to get warmed up.
- Riding to the ride is my warmup.
- I never warm up before a ride.
Tell us how you warm up before a mountain bike ride, if at all, in the comments below. 👇
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