Oct 2, 2026

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Can the Norwegian training method help recreational runners get faster without overtraining? I sit down with two-time Olympian and medical doctor Marius Bakken to discuss training intensity, recovery, double threshold training, lactate testing, and building sustainable habits for long-term progress. 

🔥 Transform your running in 90 days with expert coaching. Join the Personal Best Program today: https://www.skool.com/personalbest

Watch the full video on YouTube

Topic covered:

• 00:00 — Can the Norwegian method work for recreational runners?
• 01:42 — Precision Fuel & Hydration sponsorship
• 02:34 — Understanding the Norwegian training method
• 04:20 — Applying intensity control to recreational running
• 09:00 — The stair test and early signs of overtraining
• 14:30 — Balancing daily stress, training, and recovery
• 16:43 — Finding the right intensity for threshold training
• 21:32 — Double threshold training for recreational runners
• 26:40 — Lessons from training with Kenyan runners
• 27:33 — The value of using a lactate meter
• 32:00 — Personal Best Program
• 32:18 — Getting started with lactate testing
• 38:18 — Zone two training and overall training volume
• 40:08 — The future of personalized training and recovery tracking
• 41:48 — Overtraining, underfueling, and recovery
• 45:40 — Getting springy legs and understanding muscle tone
• 49:00 — Why Norwegian endurance athletes are so successful
• 52:52 — How running goals and mindset change with age
• 55:51 — Building a running habit when motivation is low
• 57:28 — Norwegian Method book
• 1:00:48 — Becoming a stronger, healthier, and happier athlete
• 1:02:00 — Carbon-plated shoes and running injuries
• 1:05:49 — The 45/15 interval workout explained
• 1:09:00 — Where to find Marius
• 1:10:09 — Closing thoughts and takeaways

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WHERE TO FIND MARIUS BAKKEN:

► Website: https://www.mariusbakken.com

► Norwegian Method Book: https://geni.us/norwegianmethod 

LINKS & TOOLS MENTIONED:

► Join my Personal Best Running Coaching Program: https://www.skool.com/personalbest

► Precision Fuel & Hydration | Get 15% off your first order at: https://visit.pfandh.com/extramilestshow 

► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs 

YOU CAN FIND ME, FLORIS GIERMAN HERE: 

► Strava: https://www.strava.com/athletes/1329785   

► Extramilest Website: https://extramilest.com  

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

Get 15% off your first order at http://visit.pfandh.com/extramilestshow

We're running "Back to Basics 30" right now in the Personal Best Program, a 30-day challenge helping runners build consistent habits around sleep, daily movement, nutrition, and strength. The progress people are seeing has been real. Join here: https://www.skool.com/personalbest